Francesca shares her personal journey of overcoming rock bottom and the methods she uses to help others in similar situations. With candid language and raw honesty, she demonstrates the effectiveness of somatic experiencing and mindfulness in liberating trauma stored in the body. But that’s not all—Francesca dives deep into the therapeutic process, advocating for the integration of expressive arts like poetry and movement. She reveals how patterns of trauma manifest in the body and introduces the six steps of focusing, a technique that navigates complex issues and regulates the nervous system. From discussing intimacy with teenagers to exploring safety bids and play bids in relationships, Francesca and Brian cover a wide range of topics aimed at fostering healthier connections. And just when you think you’ve heard it all, Francesca drops a few choice words at the end, adding a touch of humor and authenticity to the conversation. Whether you’re a therapy enthusiast or simply curious about the healing journey, this episode offers valuable insights and practical tips for navigating life’s challenges with courage and resilience.